Improving Postural Strength
What I think of as postural strength is critical to the performance of many sports. This may be a poor technical name, but to me it involves an ability to maintain...
baseball
Training Young Baseball Pitchers
With young baseball pitchers, there has been concern for a while about overdoing pitching and leading to elbow and shoulder issues. One of the thoughts is that maybe younger baseball players should...
Agility Is Specific To The Sport
Agility training is very hard for many coaches to effectively program. It’s challenging because it is the expression of strength, power, and speed in a sport-specific manner. This requires a coach to...
Baseball: Different positions have different needs
For obvious reasons, coaches are interested in improving the performance of their athletes. Baseball is an interesting sport to prepare athletes for because of the sport’s long history, the fact that each...
Are Pitch Counts Important For Injury Prevention?
Pitch counts are a measure used in baseball, at all levels, to help gauge when a pitcher has done too much work and is at risk for an injury. The thought is...