Thoughts on Team Building
I’ve always been a good technical and teaching coach. I have always had a gift for teaching and correcting skills and for the x’s and o’s. What I’ve been challenged with is...
I’ve always been a good technical and teaching coach. I have always had a gift for teaching and correcting skills and for the x’s and o’s. What I’ve been challenged with is...
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...
I have taken some heat about speed and sports posts. The crux of these posts is that we have to stop thinking of training hundred meter sprinters when we are training athletes...
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...