Thoughts on Team Building
I’ve always been a good technical and teaching coach. I have always had a gift for teaching and correcting skills and for the x’s and o’s. What I’ve been challenged with is...
baseball
Train For What You Want
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...
Baseball Running is Not Running the 100 Meters
I have taken some heat about speed and sports posts. The crux of these posts is that we have to stop thinking of training hundred meter sprinters when we are training athletes...
Big Buildings Need Solid Foundations
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
Controversial Thoughts on Baseball and Speed Training
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...