Hard Work Is Not Going To Break You: A Rant
Hard work helps us to learn skills, to function in challenging circumstances, learn to resist fatigue, and teaches us how to play a sport with passion and intensity. Now, when I bring...
basketball
Thoughts on Team Building
I’ve always been a good technical and teaching coach. I have always had a gift for teaching and correcting skills and for the x’s and o’s. What I’ve been challenged with is...
Train For What You Want
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...
Real World Agility and Basketball
Real-world agility for basketball As I’ve said in other posts, to me agility is about applying strength and conditioning to the sport. So this is a lot bigger than a handful...
Basketball Speed Training Thoughts
We’ve made a perfectly understandable mistake with speed training. That mistake is to attempt to train everyone like track and field athletes. We use the same terms, try the same running mechanics,...