Heavy Ropes are a Versatile Home Gym Tool
Heavy ropes, also known as battle ropes, are a great tool for a home gym. Heavy ropes are simply long (~20-50 feet in length), thick, heavy ropes that allow for a lot...
battling ropes
Research On Heavy Ropes
Heavy ropes are a training mode that many strength and conditioning coaches have been incorporating into the training of their athletes for several years now. They provide a total body exercise, they...