Sorry, Specificity Always Applies
There has been a debate for a long time about unilateral versus bilateral strength training exercises. There are a host of arguments for each. The unilateral side says that we need to...
bilateral training
Unilateral or Bilateral Training, Which Is Better?
There has been a discussion for a few years about unilateral vs. bilateral training in the strength and conditioning of athletes. Many of us have used squats, deadlifts, Romanian deadlifts, and the...
One Legged Training: No Smoking Gun
For years, unilateral (i.e. focused primarily on one leg at a time) training has become pretty popular. In fact, claims like: “an athlete should not attempt bilateral exercises until they have mastered...