Muscles Are Not Recruited Uniformly
The last few years have seen studies showing that the muscles don’t react uniformly to an exercise. In other words, every part of the muscle doesn’t experience an exercise the same way....
central nervous system
Strength Training and the Brain
Strength training is thought to train the nervous system. This makes sense as the ability to recruit muscle fibers, the ability to better coordinate between agonist and antagonist muscles, speed, power, and...