Unilateral or Bilateral, Which is Best?
In a previous post we covered a study by Appleby et al (2019) examining the impact of unilateral (step ups) versus bilateral (squats) lower body training on strength. The authors essentially found...
change of direction
It’s Challenging To Study Athletes
One of the challenges with strength and conditioning research is applying it to real athletes. Much of strength and conditioning research is done on college students and involves investigating an intervention in...