Overreaching and Olympic Lifting
It’s very difficult for high-level Olympic lifters to continue to make gains as a result of training. In a classic study, Hakkinen et al had determined that an elite strength and power...
clean and jerk
Olympic Lifting and Evidence Based Training
In the September issue of Sports Medicine, Storey and Smith reviewed the literature on Olympic lifting, its training, adaptations from its training, and safety. Their review is organized into several sections: an...