Variations of the Clean, Part 2
In a previous blog we covered hang and block cleans as assistance exercises for the clean and we discussed the place these exercise had in the strength and conditioning of the non-weightlifting...
clean pull
Do we need to catch the bar anymore?
The Olympic lifts have been a mainstay of strength and conditioning programs for decades. The rationale is that they are a whole body exercise, done from a standing / athletic position, and...
The Clean Pull is a Versatile Exercise
The Olympic lifts and their variations are used extensively in the strength and conditioning of athletes. They are performed quickly (barbell velocity of 2-4 meters per second) and generate great power (depending...