Post-Activation Potentiation: Still No Smoking Gun
The concept of post-activation potentiation (PAP) has been around for a while and has had different labels over the decades. Briefly the idea is to combine a heavy movement with an explosive...
complex training
Complex Training: Great Tool for the In-Season
In strength and conditioning, a complex is a combination of a slow, heavy strength exercise (like a squat) and a fast, explosive movement (like a vertical jump). In theory, the slow strength...