Heavy Rope Waves
To this point, heavy rope exercises that we’ve described have been largely total body exercises, being meant to integrate lower body, core, and upper body movements. Today’s post is going to describe...
conditioning
The Kettlebell Press in a Team Setting
The kettlebell press is a great exercise for the strength and conditioning of athletes. It is done standing up, like sports. The athlete trains one side of the body at a time, which...
Heavy Rope Wood Choppers, Part 1
In a previous post we talked about the heavy rope slam. This exercise is great for warming up and for metabolic conditioning. Another great exercise that can be used for both warming...
The One-Handed Kettlebell Swing
In a previous post we talked about the two-handed kettlebell swing. This is a great conditioning and strength exercise. As a conditioning exercise it does lend itself to a team setting as...
The Jump Rope Needs to be in Your Toolbox!
The jump rope is an incredibly versatile tool for an athlete’s strength and conditioning program. There are several things that it does really well. First, it’s a great tool for the foot,...