Kettlebell Techniques, Cleans
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...
conditioning
Push-ups and Suspension Training
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...