Training Volume vs. Frequency: It’s Important To Read The Study
It’s important to read studies if you want to get an idea of their value. It’s important to read the entire study and not just stop at the abstract, because sometimes the...
deadlift
The Deadlift And The Vertical Jump
For most athletic strength and conditioning programs, the squat exercise is the foundation of the program. Very few programs use the deadlift exercise extensively. Despite its popularity with powerlifters, there’s not a...
The Guide To Program Design
We’d all like for our strength training programs to be effective and safe. This allows us to make gains from training and avoid wasting our time. To do that, strength training follows...