Hex Bar Deadlifts May Be Important For Athletes
The hex bar has been a popular tool for deadlifts for a number of years now. While the hex bar isn’t specific to what a powerlifter does in competition, it might have...
deadlifts
The Big Five Is All You Need
Periodically I post on social media about the value of the big five movements in a strength and conditioning program. These five movements are the press, pull, row, squat, and Olympic lift....
Do Bands Increase Power?
Lifters have been using bands and chains to help improve their bench press and squat for a long time now. These are used to help train the lifter to overcome sticking points...
A Fresh Look At Core Training: Why The Squat and Deadlift Are Important
Core training has received a great deal of attention over the last 15 years. It is presented as a very scientific, objective, and necessary way to approach training in order to improve...