At Some Point You Have To Stop
Speed is an important skill in most sports. We all write volumes about it, go to clinics to pick up new drills and movement cues, and seek out speed training gurus. Our...
deceleration
Athletes Have To Be Able To Stop
As we’ve covered in other posts, some of the techniques of a track and field athlete are appropriate to the training of non-track and field athletes, the challenge is that a non-track...