Is The FMS Related To Peformance?
The functional movement screen (FMS) has been a hotly debated topic recently for athletic performance. Does it predict injuries? Does performance on the FMS have any predictive values for athletic performance? In...
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Classic Article: Muscle Fiber Types
Today we accept the existence of different muscle fiber types as part of muscle physiology. The distribution of these fibers helps to determine our ability to be successful at different endeavors, influences...