It May Not Matter What You Train First
Is there a best way to organize an athlete’s training? In other words, should we do plyometrics first because they involve speed and technique? Then, should we follow that with slower strength...
drop jumps
The Olympic Lifts: General or Specific Training Tool?
The Olympic lifts are extensively used in the conditioning of athletes. They help to teach athletes how to apply force quickly. For these lifts, this is done while standing up and involves...