Strategies To Increase Strength
Strength is an important ability for athletes. Strength is necessary for sprinting, agility, throwing, hitting, kicking, and jumping. It’s a frequent topic of mine with social media because a lot of people...
eccentric training
Hamstrings and Sprinting: Will Addressing Risk Factors Decrease Injuries?
Coaches that work with athletes that sprint are familiar with hamstring strains, it’s something that plagues sprinting athletes. Over the years a lot of culprits have been investigated. Today, the thinking seems...