Fatigue: Is It All In Our Heads?
Why do we get tired during exercise? No matter what type of exercise that you engage in, fatigue happens. You can’t lift as much weight, you can’t do as many repetitions, your...
exercise science
Classic Article: Elastic Energy
The concept of elastic energy is something that is a foundation behind athletic performance. It is important for throwing, kicking, jumping, running, etc. The idea behind elastic energy hinges on the fact...