Kettlebell Techniques, Snatches
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...
explosive
Learning the Power Snatch from the Hang
The power snatch is an extremely effective total body exercise that develops an athlete’s explosiveness. However, it is also fairly technical and difficult to learn. This post is going to describe some...