Movement Is Dangerous: We’re Getting Silly
With the rise of the private performance coaching field, not to mention many of the certifications you can get, it has created an atmosphere of paralysis by analysis when it comes to...
FMS
Knowledge Of Tests Improves Results
The Functional Movement Screen (FMS) has been around for a few years. It’s meant to identify movement dysfunctions, help guide program design (by employing exercises to address those dysfunctions), and could be...
Is The FMS Related To Peformance?
The functional movement screen (FMS) has been a hotly debated topic recently for athletic performance. Does it predict injuries? Does performance on the FMS have any predictive values for athletic performance? In...