Horizontal Application of Force and Sports
In recent years the concept of the horizontal application of force has become important in the strength and conditioning world. I actually devoted a significant part of my last book to it. ...
football
Applying The Weight Room To The Sport
A few days ago I put out a Tweet about relating strength and conditioning coaching cues to the cues that sport coaches used. The idea behind this Tweet was that this helps...
Why Sports Matter
Why Sports Matter We hear a lot about the darker side of sports, the side where money confuses priorities. Coaches that jump ship for other schools before their contracts are up. Scandals...
Getting In Shape For Sports
Strength and conditioning coaches have a number of areas they are concerned with when it comes to an athlete’s physical preparation for sports. Increasing strength, power, hypertrophy, speed, and agility are obvious...
Hustle Tells You A Lot About A Team
I did a Twitter post about hustle. In today’s me-first social media culture, it’s actually important to talk about why this is an important quality for both athletes and coaches. For me,...