Bilateral Deficit and Explosive Movements
When lifting weights, most of us have experienced the concept of bilateral deficit. This is the idea that the sum of the parts are less than the total. For example, you may...
force production
There Is More To Strength Than Just Muscle Size
In terms of strength, a number of things are thought to be important. The first is the size of the muscle, it should make sense that a larger muscle is potentially stronger...