Exerting Force During Sprinting
When it comes to running fast, it’s important to move your limbs quickly and to exert force against the ground. There’s a debate amongst sprint coaches about whether it’s possible to improve...
force
Muscle Physiology and Time
We had a great workshop today at Texas Woman’s University on muscle physiology, age and training, and a hand’s on session focused on lower body exercises. Muscle Physiology: Muscle physiology is...
The Nervous System And Exercise: It May Be More Complicated Than We Think
Roger Enoka has been an interesting author and researcher for a number of years. He did an analysis of the pull in Olympic lifting that is a classic paper and also published...