Teaching the Clean, Part 1
The power clean is a major lift in an athletic strength and conditioning program. It is also a lift that can be challenging to teach and coach with a large group of...
front squats
Squat Variations: Don’t Get Distracted
I wanted to use this blog to discuss a few different types of squat variations that we see in strength and conditioning. All of these types of squats have uses, but they...
The “Best” Squat Exercise: A Rant
A few days ago I put a post out on social media about the squat being one of my “must have” exercises in a strength and conditioning program. That brought up a...