Commercial Gyms Can Be Silly
I like to get my workouts in at LA Fitness in the mornings before I head out to work. I generally try to avoid working out at work unless something in my...
functional training
Coaching Sprinting: Paralylsis by Analysis?
The November issue of Techniques has an interesting article on sprinting. It is essentially taking a physical therapy assessment and applying it to sprinting, advocating that “…the foundation of poor sprint technique...