What Happens After…
With the coronavirus, a lot of things are different with our athletes this spring. Put simply, many athletes are not training like we’d normally expect them to. This is due to their...
fundamentals
It Takes a Big Foundation to Build a Tall Building
I'm going to start this post with a workout program. Below is a look at a week of workouts for an elite, international-caliber sprinter. This is a late preparatory phase/early pre-season phase...
Coaching: There Are Truisms…
Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is...