Landmine Bent Over Rows
In a previous post we introduced the landmine. This post will describe a few exercises that you can do using the landmine. This post is going to focus on variations of the...
garage gym
Use the Landmine for Variety in a Home Gym
The landmine is a piece of equipment that is ideal in a home gym setting. Basically this is a metal that has a plate that will connect to something that won’t move...
A Home Gym Needs a Straight Barbell
An important piece of equipment for a home gym is a straight barbell that can accommodate Olympic-sized weight plates. Most barbells like this are seven feet long and weigh either 20 kilograms...
Home Gym Metabolic Conditioning Workouts
In these blog posts we’ve talked about the importance of different types of equipment in a home gym. In this post we’ll show an example of how to incorporate all this equipment...
Heavy Ropes are a Versatile Home Gym Tool
Heavy ropes, also known as battle ropes, are a great tool for a home gym. Heavy ropes are simply long (~20-50 feet in length), thick, heavy ropes that allow for a lot...