The hamstrings, glutes, and lower back are an important chain of muscles for athletic performance. Not only are they important for performing movements that involve hip extension and knee flexion, but they...
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
Coaches that work with athletes that sprint are familiar with hamstring strains, it’s something that plagues sprinting athletes. Over the years a lot of culprits have been investigated. Today, the thinking seems...