The hamstrings, glutes, and lower back are an important chain of muscles for athletic performance. Not only are they important for performing movements that involve hip extension and knee flexion, but they...
The hex bar has been a popular tool for deadlifts for a number of years now. While the hex bar isn’t specific to what a powerlifter does in competition, it might have...
In recent years there has been research establishing that large muscle groups experience hypertrophy in a nonuniform manner. In other words, the entire muscle does not grow equally as a result...
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
Recently I had a post reviewing an article by McAllister et al (2014) looking at the effectiveness of various hamstring exercises. This is actually a convenient time to look back at the...