Heavy Rope Waves
To this point, heavy rope exercises that we’ve described have been largely total body exercises, being meant to integrate lower body, core, and upper body movements. Today’s post is going to describe...
heavy ropes
Heavy Rope Wood Choppers, Part 2
In our last post about heavy ropes we talked about the heavy rope wood chopper exercise. While it is a great exercise, it does have variations that can help to keep things...
Heavy Rope Wood Choppers, Part 1
In a previous post we talked about the heavy rope slam. This exercise is great for warming up and for metabolic conditioning. Another great exercise that can be used for both warming...
You Need To Move To Burn Calories
Strength and conditioning professionals have been using “new” exercise modes in prehab, metabolic conditioning, and strength training workouts for a number of years now. Things like suspension training, kettlebells, strongman implements, and...
Research On Heavy Ropes
Heavy ropes are a training mode that many strength and conditioning coaches have been incorporating into the training of their athletes for several years now. They provide a total body exercise, they...