Use Heavy Ropes For Your Warm Up
Heavy ropes (also known as battle ropes or training ropes) are essentially 60-200 foot long extra thick ropes. This training tool involves the lower body, core, and upper body. Typically these exercises...
heavy ropes
There’s No Best Tool For Metabolic Conditioning
This is the third installment of a series of posts about metabolic conditioning (see the other posts at http://wp.me/p1XfMm-cV and http://wp.me/p1XfMm-cW). The other posts introduced the concept, discussed the fact that it...
Metabolic Conditioning: Ropes and Kettlebells
Kettlebells and heavy ropes can be used as metabolic conditioning tools. What follows is a sample of a metabolic conditioning workout that is being used in conjunction with an upcoming article that...
Commercial Gyms Can Be Silly
I like to get my workouts in at LA Fitness in the mornings before I head out to work. I generally try to avoid working out at work unless something in my...
Principles of training/heavy ropes
Did a presentation today at Texas Woman's University that was split into two parts, the first was focused around the principles of training and the second around using the heavy rope for...