Avoid Running Heel-To-Toe: A Glimpse Into Why
When we coach athletes to sprint, we want them to stay off their heels. In other words, we want them to avoid running with a heel-to-toe running pattern. Many distance coaches are...
heel to toe
When we coach athletes to sprint, we want them to stay off their heels. In other words, we want them to avoid running with a heel-to-toe running pattern. Many distance coaches are...