A Hex Bar is an Important Tool
A hex bar is a great tool for a home gym. A hex bar is a bar that has six sides with the handles inside the hex shape. These bars tend to...
hex bar
Are Hex Bar Deadlifts Better?
In recent years, the hexagonal deadlift (i.e. the trap bar) has gained in popularity with athletic strength and conditioning circles. The argument is that it puts the body in a safer position...
Hex Bar Deadlifts May Be Important For Athletes
The hex bar has been a popular tool for deadlifts for a number of years now. While the hex bar isn’t specific to what a powerlifter does in competition, it might have...