The Squat Exercise, Part 3: How To
The squat basically has three parts: set-up, the descent, and the ascent. The squat begins with you standing up with the bar on the back of your shoulders. Success in the lift...
high bar
The squat basically has three parts: set-up, the descent, and the ascent. The squat begins with you standing up with the bar on the back of your shoulders. Success in the lift...