Conditioning For Sports
Metabolic conditioning is a major focus of strength and conditioning programs today. This is a lot different than when I started in this field, when the focus was primarily on basic strength...
high intensity interval training
Children Are Not Small Adults
It’s noted quite often that children are not little adults when it comes to strength and conditioning. An article in the most recent issue of the European Journal of Applied Physiology investigates...
Short-term impact of interval training
Interval training is widely used in the training of endurance athletes. However, it is also frequently used in fitness settings. Programs like Cross Fit, P90X, Insanity, etc. all use variations of interval...