Landmine Bent Over Rows
In a previous post we introduced the landmine. This post will describe a few exercises that you can do using the landmine. This post is going to focus on variations of the...
home gym
A Hex Bar is an Important Tool
A hex bar is a great tool for a home gym. A hex bar is a bar that has six sides with the handles inside the hex shape. These bars tend to...
Home Gym Metabolic Conditioning Workouts
In these blog posts we’ve talked about the importance of different types of equipment in a home gym. In this post we’ll show an example of how to incorporate all this equipment...
Heavy Ropes are a Versatile Home Gym Tool
Heavy ropes, also known as battle ropes, are a great tool for a home gym. Heavy ropes are simply long (~20-50 feet in length), thick, heavy ropes that allow for a lot...
Kettlebells have a lot of uses in a home gym
For me, outside of a good squat rack, the kettlebell is the most important piece of equipment for a home gym. As we will cover, no other piece of equipment allows you...