Sleds vs. Squats: Which Is Better?
Many of us consider the back squat to be the foundational strength training exercise for athletes. It develops practically every muscle below the diaphragm, requires the athlete to exert force against the...
horizontal force
Using Resisted Sprints
In a previous post (http://wp.me/p1XfMm-iq), I reviewed the current state of knowledge about resisted sprints. With this post, I’d like to talk a little about how they can be used in an...
Exerting Force During Sprinting
When it comes to running fast, it’s important to move your limbs quickly and to exert force against the ground. There’s a debate amongst sprint coaches about whether it’s possible to improve...