We've known that hamstring injuries happen when athletes sprint for a long time now. There have been a lot of hypothesis about why this is. The strength and conditioning field has looked...
Jumping is a critical ability in most sports. Unfortunately though, when an athlete jumps they also have to come down. Landing can be a source of repetitive stress and a source of...
Athletes that sprint are at risk of hamstring injuries. In the sprinting motion, the athlete’s heel slides up to their hip, this “shortens the lever” of their leg to allow them to...
In a previous post we covered preventing shin splints. A great time to address this is at the end of a speed/agility session during the cool down. This post is going to...
As I write this a lot of football programs are beginning off-season work in the spring. Track and field programs are gearing up their workouts as well. This means a lot of...