Hamstring injuries are a concern for the sprinting athlete. Not only are these injuries incapacitating, but there are very likely to reoccur. If we can prevent those injuries we can help keep...
Over the years, when I have been teaching or writing about training I’ve emphasized that there are three parts to a session. These are the warm-up (we get the body and nervous...
Injury prevention exercises (so called “prehab” exercises) are the rage in strength and conditioning. This is a great approach in a personal training setting or in a high performance facility with a...
Prioritize for Program Success Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because...
The squat is one of the most widely used exercises in athletic strength and conditioning. It’s also one of the most controversial. Over the years there’s been a standard in terms of...