Hamstring injuries are an issue with athletes that have to sprint, which is most of them. With that in mind, strength and conditioning professionals are always searching for better ways to train...
Hamstring injuries are the bane of sprinting athletes. This is true in almost every sport that requires athletes to sprint. Not only are these injuries disabling, but once you suffer them you...
The hamstrings, glutes, and lower back are an important chain of muscles for athletic performance. Not only are they important for performing movements that involve hip extension and knee flexion, but they...
Throwing athletes spend a lot of time on shoulder training. Usually this is done with something like resistance bands. The idea being that the loer stress work of the bands allows for...
With the rise of the private performance coaching field, not to mention many of the certifications you can get, it has created an atmosphere of paralysis by analysis when it comes to...