Hamstring Muscles Are Different After Injury
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
injury prevention
Knowledge Of Tests Improves Results
The Functional Movement Screen (FMS) has been around for a few years. It’s meant to identify movement dysfunctions, help guide program design (by employing exercises to address those dysfunctions), and could be...
Practical Hamstring Training For Sports
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
Pitchers Adapt To Pitching
At all levels, we're concerned about the health of baseball pitchers. Some studies show that more than 40% of MLB pitchers will be injured during a season. Add to that concerns about...
Noncontact ACL Injuries: Knowledge Is Power
Anterior cruciate ligament (ACL) tears are a devastating injury for an athlete and usually mean them being out for at least 8-9 months and maybe spending another season getting back to normal....