In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z )....
In the first three parts of this series we covered dynamic flexibility exercises, core training, and prehab training (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , and http://wp.me/p1XfMm-2V ). This part will focus on using...
In the first two parts of this series we covered dynamic flexibility exercises and core training (see http://wp.me/p1XfMm-2O and http://wp.me/p1XfMm-2S ). This part will cover prehab exercises. Prehab exercises are meant to...
Over the last ten or fifteen years, a lot of exercises have crossed over from strength and conditioning coaching and rehab into the mainstream. When this happens, it creates a lot of...
Training the Hamstrings and Glutes, Part 2 This posting will provide additional workouts, using mainly bodyweight exercises, for the glutes and hamstrings. We’ll cover the following exercises in this post: marching, inchworms,...