The Kettlebell Shoulder Press
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...
After I hit 50, I found that I needed an alternative to the dumbbells for chest exercises. I found that my 50 year old shoulders didn't like the dumbbells anymore. After some...
As we talked about in an earlier post, the general warm up is important for preparing the body for work and for preventing injury. This is done by increasing the heart rate,...
There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...