The Kettlebell Press
After I hit 50, I found that I needed an alternative to the dumbbells for chest exercises. I found that my 50 year old shoulders didn't like the dumbbells anymore. After some...
After I hit 50, I found that I needed an alternative to the dumbbells for chest exercises. I found that my 50 year old shoulders didn't like the dumbbells anymore. After some...
There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
The kettlebell press is a great exercise for the strength and conditioning of athletes. It is done standing up, like sports. The athlete trains one side of the body at a time, which...
The standing kettlebell press is one of the best kettlebell exercises for an athlete’s upper body strength. This exercise works the muscles of the shoulder, triceps, and develops a strong core to...