One-Armed Kettlebell Bench Presses
There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
kettlebells
The Kettlebell Press in a Team Setting
The kettlebell press is a great exercise for the strength and conditioning of athletes. It is done standing up, like sports. The athlete trains one side of the body at a time, which...
The One-Handed Kettlebell Swing
In a previous post we talked about the two-handed kettlebell swing. This is a great conditioning and strength exercise. As a conditioning exercise it does lend itself to a team setting as...
Be Strong And Learn To Use It
Strength is an important quality for athletes. Strength has the potential to improve performance and to prevent injuries. It improves performance because it underpins many sports skills. This blog will talk about...
Horizontal Force Production and the Weight Room
The ability to exert force horizontally is extremely important for athletes. It is important for sprinting, stopping, starting, and changing directions. Beyond that it is also important for throwing, kicking, contact sports,...