Questioning Everything
I just finished putting on a workshop at Texas Woman’s University focused around periodization of training as well as hand’s on techniques with the kettlebells. With regards to periodization, the talk was...
kettlebells
Are Kettlebells More Effective Than Treadmills?
The kettlebell is often promoted as an exercise that can be used in metabolic conditioning. In a sense this refers to the benefits of doing cardiovascular exercise without having to do cardio. ...
Kettlebells vs. Weightlifting: Specificity Rules
In what is probably the opening salvo of this, Otto et al published an article in the May issue of the Journal of Strength and Conditioning Research looking at the effectiveness of...