Plyometrics, muscle activation, and ACL injuries
Female athletes are more at risk of ACL injuries than male athletes. Some of that is thought to be a combination of factors; weak hamstrings, poor movement techniques, and bad landing mechanics. ...
knee injuries
Revisiting Squats and the Knees
The squat is a fundamental exercise in athletic strength and conditioning programs. However, there has been concern going back to Karl Klein’s article in the 1960’s that it may be bad for...