Power Training: Single Effort Plyometrics
When I think of plyometrics I think of two broad categories; single effort plyos and repeated effort plyos. Single effort plyos involve a single, all-out effort. These can be done vertically like...
long jump
Improving Postural Strength
What I think of as postural strength is critical to the performance of many sports. This may be a poor technical name, but to me it involves an ability to maintain...
AT&FCA 2013 Coaching Congress Report
I spent the weekend at the Australian Track and Field Coaches Association’s Congress. I was privileged to give three presentations, be part of one panel, and I had the pleasure of going...