Training Must Adjust: Intensity
Training has to become more difficult over time. When working with athletes, however this takes on an added degree of complexity because an athlete may be training for years. In the previous...
long term program design
Is There a Best Way to Train for Strength/Power?
There are a wide number of books, articles, and approaches to the long-term design of training. Each of these seeks to manipulate training frequency, intensity, volume, and rest intervals to develop strength...